Weigh In record (no journal entry) for 24 July 2020
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 49.63g | Prot: 48.68g | Carbs: 100.77g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, ABC Saus Sambal , Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, Tahu Goreng, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Fitbar Chocolate. more...
|
|
2008 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 23 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|