Weigh In record (no journal entry) for 24 July 2020
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.35g | Prot: 57.66g | Carbs: 144.72g.
Breakfast: Carrefour Pain au Chocolat, Philadelphia Nature, Pain Complet. Lunch: La Laitière Yaourt à la Vanille , Auchan Jambon Serrano Espagnol, Melon, Tipiak Céréales Méditerranéennes. Dinner: Huile d'Olive Extra Vierge, Gouda ou Edam, Les Ensoleillades Tomates Confites, Casa Azzurra Mozzarella Di Bufala, Tomates, Omelette, Pêches. more...
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1732 kcal
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Exercise:
Yoga Iyengar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pamplerose's Weight History
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