Weigh In record (no journal entry) for 23 July 2020
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61.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.19g | Prot: 27.48g | Carbs: 139.49g.
Breakfast: American Classic Crunchy Peanut Butter, OSO Chia, Lider Avena Instantánea, Cuisine & Co Leche de Almendras , Gourmet Chocolate Amargo en Polvo. Lunch: Tomates Rojos, Lechuga de Hoja Verde, Acuenta Arroz Grano Largo . Dinner: Tomates Rojos, Castaño Pan Blanco Light. Snacks/Other: Café Instantáneo , Agua (Embotellada), Té (Infusión), Plátano, Kiwi. more...
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Losing 1.8 kg a Week
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franciscambarrera's Weight History
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