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cici kurus
Journal
24 Jul 20
cici kurus's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
67.7 kg
Lost so far:
6.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1199 kcal
Fat: 55.82g | Prot: 67.02g | Carbs: 106.32g.
Breakfast:
Qtela Keripik Singkong BBQ.
Lunch:
Nasi Putih, Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Mie Telur (Ditambah, Masak).
Dinner:
Ultra Milk Susu UHT Rasa Coklat.
Snacks/Other:
Telur, Tahu.
more...
1855 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours.
more...
steady weight
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cici kurus's Weight History
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