Weigh In record (no journal entry) for 24 July 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 28.10g | Prot: 43.95g | Carbs: 134.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Sayur Campuran, Tahu, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sayur Campuran, Bimoli Minyak Goreng, Tahu, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Danone Milkuat Freezy. more...
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Gaining 1.4 kg a Week
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