Weigh In record (no journal entry) for 23 July 2020
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83.5 kg
Lost so far: 15.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 45.62g | Prot: 61.41g | Carbs: 200.14g.
Breakfast: Holy Nuts Creme de Amendoim Original, Sabor da Terra Semente de Chia, Morangos, Quaker Aveia em Flocos Finos, Ovo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Bergamota, Alface, Cebolas, Fugini Molho de Tomate, Aipim. Dinner: Carrefour Pepino em Conserva , Santa Clara Ricota Fresca, Tomates, Ovo Cozido. Snacks/Other: Supino Barra de Fruta com Cobertura de Chocolate Branco, Banana Prata, Grano Square Granola Premium. more...
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3845 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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lscholler's Weight History
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