Weigh In record (no journal entry) for 23 July 2020
|
66.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 36.26g | Prot: 88.15g | Carbs: 201.73g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar. Lunch: Norquin Tri Color Quinoa, Bananas . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines , Sweet Cherries . more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|