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amelie.brs
Journal
23 Jul 20
amelie.brs's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
62 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
720 kcal
Fat: 38.72g | Prot: 43.37g | Carbs: 50.72g.
Lunch:
Quiche Lorraine.
Dinner:
Auchan Jambon Serrano Espagnol, Melon Galia, Melons d'Eaux.
more...
1523 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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amelie.brs's Weight History
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