Weigh In record (no journal entry) for 23 July 2020
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57.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 25.37g | Prot: 49.28g | Carbs: 185.77g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Ubi Jalar (Manis), Telur Rebus, Kobe Boncabe, Tahu Kukus. Dinner: ABC Saus Sambal , Roma Marie Susu, Sari Roti Roti Tawar (2), Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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