Weigh In record (no journal entry) for 23 July 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 75.65g | Prot: 71.46g | Carbs: 185.17g.
Breakfast: Café com Açúcar, Barbieri Biscoito Papa Ovo. Lunch: Bacon, Spoleto Carne de Sol, Tutu de Feijão, Giraffas Salada de Alface e Tomate sem Molho Italiano , Arroz Branco (Cozido). Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Lactose. more...
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Losing 1.4 kg a Week
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Uiçara Valadares's Weight History
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