Weigh In record (no journal entry) for 23 July 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Not Applicable.
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1444 kcal
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Fat: 61.57g | Prot: 78.90g | Carbs: 149.99g.
Breakfast: Sunpride Pisang Single. Lunch: Bango Kecap Manis, Tempe Rebus, Kentang Rebus, Bayam Dimasak (dari Segar), Ikan Kembung. Dinner: Ikan Bandeng Goreng, Ikan Teri, Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Sasa Santan Kelapa, Bubur Ketan Hitam, Bakwan, Jeruk. more...
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1310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Zipora11's Weight History
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