Weigh In record (no journal entry) for 23 July 2020
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 39.60g | Prot: 45.23g | Carbs: 75.39g.
Lunch: Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Heidelbeeren, Mestemacher Eiweißbrot, Putenaufschnitt. Dinner: Weißkohl, Edeka Bio Maiswaffeln Gesalzen, Möhren, Beste Ernte Party-Gurken, Essig und Öl Dressing (Hausrezept), Mozzarella, Pesto, Aldi Baguettebrötchen . more...
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2073 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annachen1986's Weight History
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