Weigh In record (no journal entry) for 23 July 2020
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62.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.40g | Prot: 39.40g | Carbs: 33.54g.
Breakfast: Ikan Patin, Nasi Merah, Ayam Goreng. more...
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Gaining 1.4 kg a Week
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Prayogaardiansah18's Weight History
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