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widiastuti0609
Journal
23 Jul 20
widiastuti0609's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
57.1 kg
Lost so far:
5.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
872 kcal
Fat: 17.49g | Prot: 54.37g | Carbs: 130.17g.
Lunch:
Siomay, Bayam Dimasak (dari Segar), Kerupuk Udang, WRP Lose Weight, Quaker Oatmeal.
Dinner:
WRP Lose Weight, Quaker Instant Oatmeal.
more...
1531 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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widiastuti0609's Weight History
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