Weigh In record (no journal entry) for 23 July 2020
|
57.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 31.21g | Prot: 55.22g | Carbs: 114.50g.
Breakfast: Alpukat, Jambu Biji. Lunch: Sari Roti Roti Tawar Gandum (2), L-Men 2 Go Chocolate, Tao Kae Noi Crispy Seaweed Original, Tahu Goreng, Bayam Dimasak (dari Segar), Ikan Belanak, Nasi Putih. Dinner: Jambu Biji, Brokoli Dimasak (dari Segar), Telur Dadar. more...
|
|
1775 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Jayanti Setyaningrum's Weight History
|