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meipraptiningsih
Journal
23 Jul 20
meipraptiningsih's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
61.3 kg
Lost so far:
8.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1294 kcal
Fat: 58.33g | Prot: 71.50g | Carbs: 130.98g.
Breakfast:
Herbalife Nutritional Shake Mix, Fried Tofu.
Lunch:
Nasi Putih, Indonesian Chicken Satay.
Dinner:
English Indonesian Noodle Soup.
Snacks/Other:
Chitato Spicy Chicken Flavor, Jele Beautie Collagen, Mango.
more...
1918 kcal
Exercise:
Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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meipraptiningsih's Weight History
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