Weigh In record (no journal entry) for 23 July 2020
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77.5 kg
Lost so far: 5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.24g | Prot: 73.49g | Carbs: 121.78g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Dim Sum (Meat Filled Egg Roll-Type), Indonesian Seblak. Dinner: Fried Rice. Snacks/Other: Cimory Yogurt Original. more...
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Losing 4.2 kg a Week
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tiaralai's Weight History
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