Weigh In record (no journal entry) for 23 July 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.98g | Prot: 22.74g | Carbs: 165.53g.
Breakfast: Mentimun (Kupas), Kopi. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir. Dinner: Nanas, Pare, Keripik Pisang. Snacks/Other: Risoles. more...
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1943 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eli handayani's Weight History
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