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Rowanfair
Journal
12 Nov 10
Rowanfair's Journal, 12 Nov 10
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Weigh In record (no journal entry) for 12 November 2010
82.3 kg
Lost so far:
17.5 kg
.
Still to go:
12.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2010:
1068 kcal
Fat: 81.07g | Prot: 56.89g | Carbs: 12.80g.
Breakfast:
redi whip, raspberries.
Lunch:
fearless frank.
Dinner:
mushroom, Beef Stock, pork shoulder.
Snacks/Other:
mt tam, heavy whipping cream.
more...
2566 kcal
Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Woo! ;)
13 Nov 10 by member:
booklady1
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Rowanfair's Weight History
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