WandyWonka's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

85.8 kg Lost so far: 10.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

418 kcal

Fat: 16.69g | Prot: 45.06g | Carbs: 21.90g. Lunch: Contra-filé, Couve Refogada, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Dicel Palmito de Pupunha. Snacks/Other: Salame. more...

604 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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WandyWonka's Journal, 22 Jul 20

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