Weigh In record (no journal entry) for 22 July 2020
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96.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.53g | Prot: 83.79g | Carbs: 158.91g.
Breakfast: Aurora Suco de Uva Integral, Costela Bovina, Crepioca. Lunch: Arroz Branco (Cozido), Cebolas, Tomates, Filé de Frango Grelhado. Dinner: Eskimó Sorvete de Morango, Antarctica Guaraná, Purê de Batatas (Leite Integral e com Margarina), Arroz à Grega, Peixe no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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