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Asshima
Journal
20 Jul 20
Asshima's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
80 kg
Lost so far:
2.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
975 kcal
Fat: 42.90g | Prot: 27.55g | Carbs: 128.06g.
Breakfast:
Jagung Rebus.
Dinner:
Bimoli Minyak Goreng, Minyak Zaitun Ekstra Virgin, Kubis Hijau Dimasak, Ikan Kembung Balado, Nasi Putih.
Snacks/Other:
Bolu Pisang.
more...
2176 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Asshima's Weight History
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