Weigh In record (no journal entry) for 22 July 2020
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89.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.39g | Prot: 112.22g | Carbs: 67.64g.
Breakfast: Café (Infusão). Lunch: Pepino Japonês, Thiani Amendomel Pasta de Amendoim com Mel, Banana, Filé de Frango Grelhado, Hortifruti Antepasto de Berinjela, Alface de Folha Verde. Snacks/Other: Thiani Amendomel com Cacau, Body Action 3Whey TOP TASTE, Iogurte Natural (Leite Integral). more...
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Losing 0.5 kg a Week
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