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rodav
Journal
22 Jul 20
rodav's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
93 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1114 kcal
Fat: 57.42g | Prot: 94.84g | Carbs: 64.20g.
Breakfast:
Swallow Agar Swallow, Telur Balado, Ayam Goreng, Pepaya, Cap Cay Kuah.
Dinner:
Tempe Rebus, ABC Sardines dalam Saus Tomat, Telur Rebus.
more...
2539 kcal
Exercise:
TRX - 20 minutes, Resting - 23 hours and 40 minutes.
more...
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rodav's Weight History
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