Weigh In record (no journal entry) for 22 July 2020
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.61g | Prot: 83.31g | Carbs: 137.16g.
Breakfast: Plantation Chicorée Café, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Pain Italien, Biscuit de Blé Entier, Crevette Cuite ou Grillée, Picard Purée de Carotte Pomme de Terre. Dinner: Auchan Lupin , Pain Italien, Quetsches, Thon à l'Huile (en Conserve), Capitoul Fromage Chèvre et Brebis, Soupe aux Choux. more...
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1632 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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