Weigh In record (no journal entry) for 22 July 2020
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.94g | Prot: 57.98g | Carbs: 121.09g.
Breakfast: Aspir yağının, Yumurta, Salatalık, Domatesler, Muratbey Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Zeytin. Lunch: Tam Buğday Ekmeği, Fırında Pişmiş veya Izgara Somon. Dinner: Migros Yarım Yağlı Süt, Muz. Snacks/Other: Migros Yarım Yağlı Süt, Napolyon Kirazı. more...
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Losing 1.1 kg a Week
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purplebirdie's Weight History
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