Weigh In record (no journal entry) for 22 July 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.02g | Prot: 37.92g | Carbs: 165.07g.
Breakfast: Pain Blanc, Carrefour Lait Demi Écrémé . Lunch: Charles & Alice Compote Pommes Pruneaux, Thiriet Risotto aux Fruits de Mer, Auchan Fromage à Tartiner Ail et Fines Herbes, Vin Rosé, Jacquet Fines Tartines Graines de Lin et Courge. Dinner: Nectarines, Thiriet Gratin d'aubergines , Rhum, Chips. Snacks/Other: Nectarines, Pain Blanc. more...
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Losing 2.8 kg a Week
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