Pamplerose's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

65 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1467 kcal

Fat: 56.02g | Prot: 48.57g | Carbs: 197.09g. Breakfast: Carrefour Pain au Chocolat, Beurre (Salé), Pain Complet. Lunch: Soupe Miso, Eat Sushi Salade de Choux Japonais, Sushi Saumon, California Roll. Dinner: Huile d'Olive, Fromage Feta, Tomates. more...

1721 kcal

Exercise: Hatha Yoga Namaste - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pamplerose's Weight History

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Pamplerose's Journal, 22 Jul 20

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Pamplerose's Weight History