Weigh In record (no journal entry) for 22 July 2020
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56 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.77g | Prot: 50.04g | Carbs: 122.58g.
Breakfast: Albicocche, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Ciliegie, Esselunga Noci Sgusciate , Wasa Integrale, Epiros Feta Light, Pomodoro Cuore di Bue. Dinner: Meloni Gialli, Carote Bollite, Esselunga Mandorle Pelate, Patata Bollita, Esselunga Tonno al Naturale, Uovo Sodo, Fagiolini Bolliti. more...
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223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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