study0323's Journal, 22 Jul 20

60.6kgs

60.5 kg Lost so far: 7.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1320 kcal

Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes. more...

Losing 0.6 kg a Week


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study0323's Weight History