Weigh In record (no journal entry) for 22 July 2020
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 50.68g | Prot: 80.18g | Carbs: 124.53g.
Breakfast: Greenfields Original Yogurt, Nanas. Lunch: Terong Balado, Ayam Panggang, Ikan Panggang, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak), Kacang Sangrai Kering (dengan Garam). Snacks/Other: Nanas, Chia Seed, ABC Saus Sambal , Telur Dadar, Roti Gandum, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.1 kg a Week
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MeriYurinda's Weight History
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