florzinha2020's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020

75.7 kg Lost so far: 6.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

554 kcal

Fat: 13.43g | Prot: 52.78g | Carbs: 54.34g. Lunch: Hamburg Light, Legumes com salmão grelhado. more...

2241 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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florzinha2020's Weight History