Weigh In record (no journal entry) for 22 July 2020
|
56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 72.92g | Prot: 108.58g | Carbs: 250.78g.
Breakfast: Gemischte Nüsse, Ener Bio Sojadrink Natur, Getrocknete Kürbiskerne, Goji Beeren, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Physalis, Johannisbeeren. Lunch: Shirataki Nudeln, Kirschtomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Fjordkrone King Prawns, Rote Paprika, Wassermelone. Dinner: Maggi Gemüse Wraps mit Hackfleisch . Snacks/Other: Erdbeertiramisu, Äpfel, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Coconut-Pineapple, Banane, Gutes Land Naturjoghurt 1,5%. more...
|
|
1638 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|