fatihbozkurt46's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

73.8 kg Lost so far: 11.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1589 kcal

Fat: 62.50g | Prot: 87.65g | Carbs: 175.40g. Breakfast: Kiri Peynir, Karpuz, Salatalık (Soyulmuş), Domatesler, Susamlı Simit. Lunch: Cacık, Mevsim Salata. Dinner: Ayran, Tavuklu Patates. Snacks/Other: Lokum. more...

2007 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

steady weight

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fatihbozkurt46's Journal, 22 Jul 20

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fatihbozkurt46's Weight History