Weigh In record (no journal entry) for 22 July 2020
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.05g | Prot: 108.74g | Carbs: 149.52g.
Breakfast: Gula Pasir, Swallow Globe Brand Agar Agar Powder, Roma Biskuit Kelapa, Indomilk Susu UHT Stroberi. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar), Nasi Putih, Kikil. Dinner: Kikil, Bayam Dimasak (dari Segar), Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Perkedel Jagung, Buah Pir. more...
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Losing 0.5 kg a Week
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bunga mlati's Weight History
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