Weigh In record (no journal entry) for 22 July 2020
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105.7 kg
Lost so far: 35.5 kg.
Still to go: 38.7 kg.
Diet followed: Poorly.
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707 kcal
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Fat: 34.10g | Prot: 26.37g | Carbs: 69.88g.
Breakfast: Milbona Milbona Greek Style Yogurt Blackberry, Französische Spezialitäten Französische Spezialitäten Fleischballchen Mit Frischkäse Knoblauch Füllung, Lovilio Gorgonzola Lovilio Dolce, Soubry Soubry Donker Brood, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Maaza Mango Juice Drink. more...
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3886 kcal
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Exercise:
Sitting - 9 hours and 19 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 4 hours and 11 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Gaining 4.9 kg a Week
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Dziubinski242's Weight History
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