Weigh In record (no journal entry) for 22 July 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.94g | Prot: 46.29g | Carbs: 145.70g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Sambal Goreng, Tempe Goreng. Lunch: Pisang, Ayam Rica-Rica, Nasi Putih, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Pepaya, Pisang, Ayam Rica-Rica. Snacks/Other: Fitbar Fruits. more...
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2035 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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