Weigh In record (no journal entry) for 22 July 2020
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.29g | Prot: 84.89g | Carbs: 160.05g.
Breakfast: Yakult Yakult, Pepaya, Kepala Djenggot Teh Hijau, Tropicana Slim Selai Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Putih Telur Matang, Sawi, Kokita Sambal Rawit Bawang, Bawang Merah, Bawang Putih, Kunyit, Ikan Tongkol, Champ Sosis Ayam, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Kecambah, Kembang Kol. Dinner: Kunyit, Cabai Merah atau Rawit, Ketumbar, Cabai Merah atau Rawit, Kokita Bumbu Inti A, Ikan Tongkol. Snacks/Other: Tropicana Slim Cafe Latte, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Kebuli. more...
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Losing 1.4 kg a Week
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pastibisadiet's Weight History
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