Weigh In record (no journal entry) for 22 July 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 61.96g | Prot: 104.41g | Carbs: 161.91g.
Breakfast: Jahe, Madu, Lemon, Wortel, Pakcoy, Kraft Biskuat Energi. Lunch: Kentang Rebus, Hati Ayam, Finna Sambal Bawang, Terung, Buncis, Tahu Kukus, Jagung Rebus, Telur Rebus. Dinner: Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Ampela. Snacks/Other: Putri Salju, Rebo Kuaci Milk Flavor. more...
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Losing 0.0 kg a Week
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ayny semangat diet's Weight History
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