go_pip's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

899 kcal

Fat: 30.61g | Prot: 55.25g | Carbs: 100.23g. Breakfast: Yakult Yakult, Aqua Air Mineral. Lunch: Soto Ayam. Dinner: Sambal Goreng, Kangkung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

365 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

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go_pip's Journal, 02 Mar 19

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go_pip's Weight History