Weigh In record (no journal entry) for 21 July 2020
|
76.7 kg
Lost so far: 70.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 41.92g | Prot: 24.33g | Carbs: 59.37g.
Breakfast: Ranch Salad Dressing , Egg, Pork Sausage (Cooked) . Lunch: Lance Honey Bun. Dinner: Lettuce, Tomatoes. more...
|
|
2488 kcal
|
Exercise:
Housework - 30 minutes, Hanging Laundry - 1 hour, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Standing - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|