Weigh In record (no journal entry) for 21 July 2020
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 45.66g | Prot: 67.18g | Carbs: 214.00g.
Breakfast: Banano, Mangos, Manzana Verde, Yoplait Yogurt Griego. Lunch: Carne Molida, Coca Cola Refresco, Casero Platano Maduro Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Arroz Blanco, Hígado. Snacks/Other: Café Espresso, Ritz Galleta con Queso. more...
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2744 kcal
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Exercise:
Zumba - 1 hour, Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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