Weigh In record (no journal entry) for 21 July 2020
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97 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 21.53g | Prot: 55.94g | Carbs: 195.47g.
Breakfast: Superbom Cevada Solúvel, Mamão, Poços de Caldas Requeijão Cremoso, Tapioca de Frango. Lunch: Cebolas, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tapioca de Frango, Aurora Suco de Uva Integral. Snacks/Other: McDonald's Casquinha Baunilha, Lacta Chocolate Ao Leite. more...
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3320 kcal
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Exercise:
Zumba - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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