Weigh In record (no journal entry) for 21 July 2020
|
79.4 kg
Lost so far: 30.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 129.46g | Prot: 145.24g | Carbs: 33.20g.
Breakfast: Frimesa Bacon em Peça, Ovo, Café, Zero-Cal Sucralose. Lunch: Perdigão Linguiça Calabresa, Costela Bovina, Antepasto de Berinjela. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Agrião, Tomates, Pepino Japonês, Carrefour Azeite de Oliva Extravirgem. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Panini Low Carb, Café, Zero-Cal Zero-Cal Sucralose, Itambé Iogurte Fit Ameixa. more...
|
|
2421 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|