Weigh In record (no journal entry) for 21 July 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.63g | Prot: 53.77g | Carbs: 198.36g.
Breakfast: Salak, Pisang, Chia Seed, SuperIndo Muesli Dried Fruit, Granola Creations Dark Chocolate & Banana, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Seledri, Nasi Putih, Sup Ayam, Cabai Merah atau Rawit, Tomat Merah, Rempeyek, Wortel, Kubis, Telur Rebus, Bango Kecap Manis, Tahu Kukus. Dinner: Pisang, Rempeyek, Granola Creations Dark Chocolate & Banana, Buah Pir, Soyjoy Almond & Chocolate. Snacks/Other: Salak, Baking Soda, Pepaya, Van Houten Cocoa Powder, Pisang, Tropicana Slim I Sweet. more...
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steady weight
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cindygitac's Weight History
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