Weigh In record (no journal entry) for 21 July 2020
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75 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 69.30g | Prot: 34.85g | Carbs: 155.27g.
Breakfast: Madurasa Madu, Lemon. Lunch: Telur Asin, Bakwan, Tempe Goreng, Tahu Goreng. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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alifaturrahma's Weight History
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