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chris-70
Journal
21 Jul 20
chris-70's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
96.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1436 kcal
Fat: 67.00g | Prot: 137.97g | Carbs: 63.00g.
Breakfast:
Beef Steak (Lean Only Eaten), Boiled Egg, Protein Powder, Milk.
more...
3761 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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chris-70's Weight History
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