Weigh In record (no journal entry) for 21 July 2020
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 55.16g | Prot: 65.12g | Carbs: 223.80g.
Breakfast: Bubur Ayam, Herbalife F1 Shake Mix. Lunch: Sayap Ayam, Tahu Bacem, Nasi Merah. Dinner: SariWangi Teh Manis, Starbucks Cinnamon Roll. Snacks/Other: Pisang Molen, Risoles, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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ari mega's Weight History
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