Weigh In record (no journal entry) for 21 July 2020
|
55.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 55.76g | Prot: 88.76g | Carbs: 204.94g.
Breakfast: Albicocche, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Pesca Noce, Wasa Integrale, Cetriolo (senza Buccia), Patata Bollita, Zucca Cotta. Dinner: Verdura Cotta, Gelato al Cioccolato, Carte d'Or Gelato alla Nocciola, Siviero Maria Gelato Stracciatella , Gelato al Pistacchio, Frutta Secca Mista, Pomodori, Avocado, Luxor Salsa Tahina, Esselunga Ceci, Petto di Pollo, Lattuga Iceberg (Include Tipi Crisphead), Peperone Rosso Dolce, Carote, Finocchio. more...
|
|
579 kcal
|
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Running - 10/kph - 42 minutes, Google Fit - 22 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|