Weigh In record (no journal entry) for 21 July 2020
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124 kg
Lost so far: 4.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 134.40g | Prot: 159.60g | Carbs: 369.90g.
Breakfast: MusclePharm Combat Powder (35g). Lunch: Golden Sun Spitzen-Langkornreis, Aldi Hühnerfrikassee. Dinner: Gut & Günstig Würzige Remoulade, Feine Landküche Hähnchen Mini-Schnitzel, Bofrost Fritteusen Pommes. Snacks/Other: Ursi Lockerer Sahne Pudding Vanilla. more...
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Losing 1.3 kg a Week
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